180 calories for 1 serving of Whole Wheat Salad Hummus Wrap, Cholesterol 0 mg, Carbohydrates 27.1 g, Protein 6 g, Fat 5.8 g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Whole Wheat Salad Hummus Wrap Fitness Goals : Heart Healthy. 0:36 . Divide the mixture between 4 white wraps and fold each one over to … Find calories, carbs, and nutritional contents for tuna wrap-with-hummus and over 2,000,000 other foods at MyFitnessPal.com. Grilled zucchini is placed on a big tortilla topped with kale, red onion, tomatoes, cheese and a heaping dose of hummus. No stovetop required! We track calories and 7 key nutrients - carbs, sugar, fibre, protein, fat, saturated fat and sodium. Suitable for: Lunch Dinner Nutrition Facts. 37 / 67g left. Ingredients. 550 Cal. Fat 50g. Recipe for Delicious Hummus Without Tahini. There are 700 calories in 1 order of Great Wraps Falafel Hummus Wrap. Hummus Chicken Salad Wrap. Hummus Wrap Ingredients. Tesco FALAFEL & HOUMOUS No Mayonnaise Tomato tortilla filled with falafel, houmous and sweet mango chutney Our wraps are made daily using selected ingredients, then expertly hand rolled in a soft tortilla; Tomato tortilla filled with falafel, houmous and sweet mango chutney. Now add some sun-dried tomatoes and avocado on the tortilla before you finish with some sprigs of arugula. When you walk into any store this time of year, you start to see all of the back to school clothing from the cable knit sweaters to the corduroy pants. View menu. tuna wrap-with-hummus nutrition facts and nutritional information. Recipe makes 2 servings at 1 wrap each. Kids Lunchbox Ideas — A Healthy Veggie Wrap. THE WRAP. 29 ratings 4.4 out of 5 star rating. Member Favourite Meal : carrce > Favourite Meals hummus wrap. 81 ratings. 1,570 / 2,300g left. View menu. Toggle navigation Toggle search bar. $10 min • $1.00 + fee. $0 min • $3.00 fee. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Pure. Easy . Place lavash bread (or tortilla) on a flat surface, spread ¼ cup hummus over ⅔ – ¾ of the wrap, leaving an inch on both ends. CHEESE & HAM QUESADILLAS. Cholesterol 300g--/ 300g left. Village Diner. There are 690 calories in 1 wrap of Tropical Smoothie Cafe Hummus Veggie Toasted Wrap, without sides. Other User Submitted Calorie Info Matching: Sandellas Wraps Hummus Lettuce Wraps (2 Or 3 Wraps) (1 serving) Calories: 548 , Fat: 18g , Carbs: 45g , Protein: 52g Order Online; Menus; Drop Points; Our Shops; Thoughtful; News; About; Contact; Jobs ; Facebook Twitter Instagram; Open Nav Sign up to the mailing list; Find a pure ; No. Homemade Avocado Ranch Hummus rolled with vegetables in a flour tortilla wrap. Daily Goals. I recommend that you take a small ice pack with you and place it in the bag next to the wraps to keep them nice and fresh. A hummus wrap recipe using simple ingredients makes for the perfect campsite lunch. : Calorie breakdown: 25% fat, 62% carbs, 13% protein. Publix - Mediterranean Hummus Veggie Wrap (Whole Wheat Wrap) Serving Size : 1 wrap (354 g) 650 Cal. Sodium 730g. This hummus recipe has fewer calories and less fat and salt than store-bought varieties. low fat and low calorie recipe . Add two tablespoons of the mushroom bell pepper mixture on top. You'd need to walk 195 minutes to burn 700 calories. Nutritional Info. Falafel King - Hummus and Falafel Wrap. 650 / 2,000 cal left. Not all wraps need animal-protein in them to be filling. Daily Goals. There are 625 calories in 1 wrap of LifeCafe Hummus Wrap. Chipotle chicken wraps. Calories, fat, protein, and carbohydrate values for for Hummus Wrap and other related foods. RECIPE TIPS. Slice in half, and enjoy now or store for later. per serve % RI* Energy. 550 / 2,000 cal left. Try different hummus recipes such as cucumber hummus, black bean hummus, or tahini-free low-fat hummus to see which kind you like the most. You'd need to walk 192 minutes to burn 690 calories. Serving Size : 1 wrap. A healthy lunch idea! Makes 3 wraps. creamy peanut butter, extra firm tofu, hummus, soy sauce, tortilla wrap and 2 more Fresh Veggie and Hummus Wrap Vega mango, kale leaves, hummus, carrot, cucumber, sprouts, red pepper and 2 more 1 cup cooked chicken, shredded … Grilled Zucchini Hummus Wrap. Log Food. Carefully handpacked every day ; Information. Putting together a healthy wrap might be one of the simplest things you do in your kitchen. View menu. Queens. 48 % 43g Carbs. This vegetarian wrap is healthy and easy to prepare. This simple and versatile hummus chicken salad wrap from Kim’s Cravings uses only three ingredients: tender chicken, rich, creamy hummus and a fiber-packed whole-wheat tortilla! I make my vegetarian wraps using either gluten-free brown rice or La Tortilla Factory gluten-free tortillas. Sunnyside Vegan Kitchen. Wrap one end up, over, and roll. These healthy smoky chicken wraps, packed with veg, are great for a night in. 13 % 22g Protein. Visit CalorieKing to see calorie count … How does this food fit into your daily goals? Replace some of the olive oil with low-fat plain yogurt, and save yourself a few calories. $0 min • Free delivery. 37 % 62g Carbs. $10 min • Free delivery. Print . Store: Wraps can be stored in the refrigerator for up to 2 – 3 days in covered containers. : Calorie breakdown: 28% fat, 53% carbs, 18% protein. Hummus is … Camping Hummus Wrap Ingredients. Hummus Veggie Wraps. If you would still prefer to make hummus into a lower calorie food, try making your own. Then divide slices of onion on top of the hummus as well. 9 % 8g Protein. The greek wraps are also portable for a hike or backpacking trip if you prep ahead. View menu. 143 ratings. Sodium 1,550g. How does this food fit into your daily goals? Hummus Wrap dishes by city. 552 ratings. Healthy . Calorie Goal 1,450 cal. Calories per serving of Turkey Hummus Wrap 170 calories of Bread, pita, whole-wheat, (1 pita, large (6-1/2" dia)) 100 calories of Provolone Cheese, (1 slice (1 oz)) 45 calories of Turkey breast, sliced, oven roasted, luncheon meat, (2 slices) 23 calories of Hummus, (1 tbsp) 1 calories of Romaine Lettuce (salad), (1 inner leaf) Rate this Hummus Taboule Wrap recipe with 6 g alfalfa sprouts (not weighed yet), 114 g (13 inch) whole wheat tortilla (per customer service), 50 g hummus (per customer service), 20 g iceberg lettuce (not weighed yet), 12 g roasted red peppers (not weighed yet), 30 g taboule (per customer service) Don’t think fancy ingredients or superfoods – I always happen to have some extra roasted veggies from last night’s dinner, maybe some hummus, an avocado, or some fresh aromatic herbs. Take your pick from chicken fajitas and fish tacos to veggie chapati wraps, hummus roll-ups and more. Now it is time to stack your hummus veggie wrap. Keep things exciting with a new hummus variety each week, or swap out the tortilla for crackers, a bed of greens or sandwich bread. Sweet potato falafel, hummus, Pure slaw, toasted flaked almonds and Grandma’s dressing in a wheat bran wrap. 142 ratings. Fat 30g. Get full Hummus Taboule Wrap Recipe ingredients, how-to directions, calories and nutrition review. 157 Falafalo Soldier. Veggie Hummus Wrap Recipe is a very simple and easy homemade lunch wrap to prepare for your family. Mix 200g grated cheddar with 140g shredded ham and 1 bunch of sliced spring onions (optional). LIC Bagels & Deli. per meal . 5. Serving Size. Nutracheck is a top-rated food diary App and website. Coarsely grate carrots and scatter on top of the hummus, finishing each wrap with a small handful of rocket leaves and some seasoning. To do this, just warm them in a microwave for 15 seconds on each side. NOTE: Keep in mind that with some gluten-free tortillas, you will need to heat them up to make them pliable. Log Food. 43 % 17g Fat. Calories, fat, protein, and carbohydrate values for for Hummus Wrap and other related foods. Spread the hummus between wraps. The Mamma's Pizza & Restaurant. Spicy avocado wraps. This wrap is packed with grilled zucchini, veggies, cheese and hummus. As I always have chickpeas, garlic, fresh lemons, and olive oil in my pantry, this is a perfect last-minute sandwich. Start with a big helping of hummus and spread it on the tortilla. 50 % 37g Fat. 17 / 67g left. To make a veggie version, simply replace the chicken with roasted sweet potato 40 mins . Camper van tip: Skip the goat cheese, and you can make this recipe with no refrigerator required! Cholesterol 275g. hummus wrap. Calorie Goal 1,350 cal. If you’re packing the hummus wraps to go, wrap them individually in foil tightly. Ingredients. If storing in the fridge, place in a sealed container, or wrap individually in foil and store for up to 3 days. Layer with veggies. 1706 ratings. 750 / 2,300g left. Our mission is to give our members insight into what they are eating to empower them to make more informed food choices. V VG. Roll up and eat. There are 370 calories in 1 wrap (340 g) of Trader Joe's Veggie Wrap with Hummus. App Database; Consumer Tools; Business Solutions; Contact; Login; Search Food Database. Fitness Goals : Heart Healthy. All American Bagel & Barista II. This vegetarian wrap is healthy and easy to prepare for your family wrap with a small handful of rocket and! Hummus rolled with vegetables in a microwave for 15 seconds on each side wrap ingredients walk 195 minutes to 690... Smoky chicken wraps, hummus roll-ups and more Calorie recipe before you finish with some sprigs of.... 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