Fiber 9g 38%. This means that fat does not affect the liver meaning it doesn’t need any assistance from insulin and goes directly into fat stores. Originally pounded yam was made by boiling yams and pounding it into a smooth stretchy paste. Which in turn will make you become hungry again after the first five minutes of drinking it. Calorie Goal 1,164 cal. Today you can make it in less than 5 minutes and that is because there is actually no pounding involved. Eating dietary fats can actually improve your metabolism and make you lose weight. So if you want to estimate calories in pounded yam, one milk tin cup is 400 calories!! A type of flour produced by grinding dried yams into a powder. There are 470 calories in a 1/2 cup serving of Pounded Yam. Carbohydrates 55g 18%. 2 . Are u anorexic? Peel the yam with a sharp knife, peeling away … That stretch I tell you is not easy to achieve neither is the smoothness. Does Television Make You Fat? Whether you are making soups, stews, baby food, fufu or smoothies, you can find a model that fits your needs. Vitamin A 2450IU 49%. Hundreds of studies are showing the exact opposite. Pounded yam is usually made by pounding as the name implies but these days a lot of people found it very difficult to pound, so they decided to use the powdered version as a quick alternative. Cholesterol 114mg 38%. The Dessert spoon is one which is larger than a teaspoon but smaller than a table spoon. A medium slice of yam contains almost 330 calories, but i guess, everyone has a different perception of the word medium. Egusi seeds with shells. Vitamin C 39.5mg 48%. Here are 21 diet foods that may, in fact, cause weight gain. A single serving of fried white potato french fries contains approximately 231 calories and 11 grams of fat, yet a serving of baked yam fries contains approximately 150 calories and less than a gram of fat. There is a lot of confusion out there about which Nigerian meals are healthy to eat, and which ones are unhealthy and causes weight gain. Pounded yam is one of the swallow recipes I enjoy. I think you can top these with some white chocolate chips after baking. Wednesday 2020-09-30 19:08:27 pm : Does Tea And Coffee Make You Fat | Does Tea And Coffee Make You Fat | | 1-Week-Detox-Diet-Plan-Recipes It’s made from yams and is rich in iron, and Vitamin A. Daily Goals. Recently some studies have been taking place at the University of Ibadan, on the calorie and carbohydrate contents of some of our Nigerian foods, and i was lucky to get the results. University of Arkansas researchers found a way to use fat development in fruit flies to help understand fat metabolism in other animals, including humans. Reply. Friday 2020-06-19 18:42:18 pm : Does Rum Make You Fat | Does Rum Make You Fat | | Eating-Only-Vegetable-Soup-Lose-Weight pls i like to lose weight too. Most of these processed soft drinks contain an average of 6-8 teaspoon of sugar in them. Calcium 86mg 9%. Yams are native to warmer regions of both hemispheres, and several species are cultivated as staple food crops in the tropics. The time and effort that is needed to prepare poundo yam has made a lot of people cross it out of their day-to-day menus. I was wondering if you could help me: So what’s the real reason behind weight gain? Once the yam is ready, pour some into the processor, allow it process a little, add more and allow it process until smooth. Pounded yam is so high in Calories, its Scary. Making this substitution five days a week can add to weight loss of as much as a pound each week. You can sign up for my FREE fat loss coaching here today where I coach you exactly on how you can lose weight by eating this fat burning Nigerian meals. I would even say you are on the thin side, much less; in need of weight lose. Oladipupo Abioye says: 26 July, 2015 at 2:56 pm @Fola, I agree with you. Pounded Yam. I love pounded yam so much…I will really miss it during this yuletide period…but its for the best…. There are a few tricks to making the perfect stretchy Pounded Yam with a mortar and pestle and it is better to see these than try to understand the written explanation. Yam is complex carbohydrate like sweet potatoes and whole grain. You can add a teaspoon (or more) of baking soda instead of baking powder if you want a thinner cookie. Vitamin C 39.5mg 48%. If you cannot find pounded yam, just eat what Americans eat: America has the most obese (and unhealthy) people in the world. A yam pounding machine has a wide variety of uses in a household. It comes down to having healthy metabolic and hormonal functioning… which fats are known to help with. Your email address will not be published. So I would use the dessert spoon measurement. It requires a special technique that I don’t have. If you are currently on a weight loss journey, or you want to burn fat and drop 2-3 dress sizes and get a flatter belly, then you need to avoid the below Nigerian foods completely. 836 Cal. How to make pounded yam with food processor. Peel the yam with a sharp knife, peeling away … What about your drinks. Don’t use the West’s weight system O, you would be misled to follow such system. One dessert spoon of pounded yam contains 10g of carbohydrate, which equals 40 calories from carbohydrates alone. Yes, the complex carbohydrates in purple yam can make you gain weight. Although some varieties of sweet potato are also called yam in parts of the United States and Canada, it is part of a different food family. 0% is protein. Fat. How does this food fit into your daily goals? Follow Weightloss Expert’s Diary On the Forum, Original Zumba workout DVDs now available, http://www.africanweightloss.com/category/food-timetables, What do you know about Raw food diet? Cholesterol 114mg 38%. Iron 3.2mg 18% * Percent Daily Values are based on a 2000 calorie diet. Preparation. Today i am going to talk briefly about the Calories in Semovita, so you can adjust and d your calculations when you are planning your meals. Preparation . And if you are currently “big sized”, and you continue to eat this, you will not lose weight. Egusi (also known by variations including agusi, agushi) is the name for the fat- and protein-rich seeds of certain cucurbitaceous plants (squash, melon, gourd), which after being dried and ground are used as a major ingredient in West African cuisine.. 45kg? 11.1% is fat. Egusi (also known by variations including agusi, agushi) is the name for the fat- and protein-rich seeds of certain cucurbitaceous plants (squash, melon, gourd), which after being dried and ground are used as a major ingredient in West African cuisine. How to Make Ogbono and Pounded Yam From Scratch . They have developed a genetic model to study a protein that regulates fat production and storage in fruit flies. Of this 940 calories of pounded yam flour, 88% is carbohydrate. Protein 38g 76%. 100 % 35g Carbs. The yum factor for pounded yam veterans is the stretch. This has been my own idea about business. i like the timetabel of daily food but dont you think the eggs is too much, Grams please? If you sign up, I’ll tell you the alternative meals you can eat in replacement for the 3 fatty foods above. There are 400 calories in a 1/2 cup serving of iyan ado pounded yam. This is because I am about to share with the  3 common Nigerian foods that are generally unhealthy and causes weight gain. If you do not have a stand mixer, you can also make the pounded yam with a food processor and a blender. No article for weight gain specificaly. Will do….in time. It is derived from the root vegetable Yam or locally known in the US as sweet potato. I even prefer fufu to eba and semo as well. The rest of the broken down sugar then gets transported to your fat storage cells and stored in there in the form of fat around your tummy and arms and thighs. These are dome-shaped once they bake. Diet plans found here: http://www.africanweightloss.com/category/food-timetables. Robb This is where something like a protein sparing modified fast thats pretty darn high in protein so it spares lean muscle mass you eat a lot of vegetable matter but its very low in both fat and calories its absolutely miserable to do. Protein 38g 76%. Transfer into a cooking pot and start cooking with just water. 0 %--Protein. Quick And Easy Way Of Making Pounded Yam / Hot Ofe -nsala Soup Served With Pounded Yam! And not to forget that the average person washes such meal down with a bottle of sugary drinks such as coke or Fanta. Yams are perennial herbaceous vines cultivated for the consumption of their starchy tubers in many temperate and tropical regions, especially in Africa, South America and the Caribbean, Asia, and Oceania. Pounded yam is one of the best Nigeria swallows that I have seen so far, made with boiled white yam. Pounded Yam is very smooth and tasty. So pay attention to this, especially if you are a Nigerian and want  to know which meals to avoid eating when trying to lose weight. It is often eaten with vegetable soup. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Pounded yam is a popular meal consumed around Nigeria. e.g Egusi, pounded yam….. Pounded yam is a popular meal consumed around Nigeria. In other words, drinking a fizzy, sugary drink makes you a lot hungrier an hour later than drinking the same drink, but flat We don’t know for sure, but James thinks there are two possible reasons. I am talking about soft drinks such as e.g. I gues am a wrong person here. From there, it’s stored into the fat cells. How To Make Pounded Yam: Method 2 (Food Processor). Thursday 2020-06-11 20:17:34 pm : Does Eating Fat Make You Fat | Does Eating Fat Make You Fat | | Losing-Weight-With-Beachbody Most of my documents are in Naija. You can also subscribe without commenting. Even though the recipe above does allow you to streamline the cooking process, it still isn’t ideal. Reply. I mean not just the amount of calories or the percentage of fat e.t.c like you mentioned in this post about the study done in UI about the value in grams per serving of proteins, carbs, fibre e.t.c. Bear in mind that most people cannot use just this one cup of pounded yam flour for thier meals, unless you want the very soft iyan. Serving Size : 1 cup cooked. Fitness Goals : Heart Healthy. Pounded yam is a great Nigerian foods that is great for weight loss. Yams can be barbecued, roasted, fried, grilled, boiled, baked, smoked and processed into a dessert recipe. Pounded yam is high carb food, and if you are trying to lose weight, it should be on your list of food that you should avoid in others to slim down. Tuesday 2020-11-24 17:18:24 pm : Does Weed Make You Burn Fat | Does Weed Make You Burn Fat | | Keto-Diet-Inspiration Do you happen to have the nutritional values for some of our Nigerian meals and soups? : Lifestyle and Obesity (Kids & Obesity) | Simons, Rae | ISBN: 9781422219003 | Kostenloser Versand für alle Bücher mit Versand und Verkauf duch Amazon. Boil till the yam is soft. Bon appetit! Doesn’t that mean fat makes you fat? Find out. 100g contains 118 calories, 27.9g carb,4.3g fibre, 0.17g fat and 1.5g protein. Does This Gene Make You Look Fat? However if you want to lose weight, you need to change your diet. I weigh 45kg and i want to lose more weight,can u help me by giving me an healthy diet plan. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. How tall are you? Potassium 2245mg 64%. 70 / 2,300g left. Thursday 2020-07-16 2:06:06 am : Does Burning Fat Make You Fart | Does Burning Fat Make You Fart | | Benefits-Of-Losing-Weight-Male info@africanweightloss.com what of plantain flour made from unripe plantain to make amala from elubo ogede. Pounded Yam is often enjoyed beside many West African dishes kinda like rice or potatoes. Eating just 1 – 2 slices of yam is fine. Sunday 2020-11-08 4:13:55 am : Does Stress Make You Fat | Does Stress Make You Fat | | Keto-Diet-Bread-To-Buy Cut the yam tuber into 1 inch slices. Alibaba.com offers various devices that are designed for ease of use and safety in the kitchen. When you begin to eat more fats — it gets stored into fat cells — but insulin doesn’t go up. Nutritional Info. They are consumed as cooked starchy vegetables. Pounded Yam - Pounded Yam With Egusi Soup. 100 % 1g Fat. For calorie content of Powdered Iyan (ola Ola or yam flour, click here: Calories in pounded yam flour. So I would use the dessert spoon measurement. Pounded yam has the highest glycemic index compared to boiled yam and the process of arriving at pounded yam makes carbohydrates more available to enzymes that disintegrate the carbohydrates to glucose. Pounded Yam (Iyan) Iyan (Pounded Yam) is one of our highest calorie high carbohydrate foods. Fat 7g 11%. If you must eat pounded yam, measure before pounding or take your palm size after pounding. Putting salt is just to have d taste of poundo which is u re nt trying to make pounded yam u re making poundo yam on ur own… Pound ur yam without salt n u can tell d diff.. am 28+ and i weigh 80 and am 6.5ft please can you give me a food plan. Sugar 2g 2%. Vitamin A 2450IU 49%. Most of these pastries are very unhealthy and are made with highly refinded wheat flour and sugar. Fat 66g. Viele übersetzte Beispielsätze mit "pounded Yam" – Deutsch-Englisch Wörterbuch und Suchmaschine für Millionen von Deutsch-Übersetzungen. Iron 3.2mg 18% * Percent Daily Values are based on a 2000 calorie diet. I believe it would be very helpful for us to know this information in order to help us in our weight loss journey. It is often eaten with vegetable soup. Amount of calories in Iyan Pounded Yam: Calories 267. Potassium 2245mg 64%. Raw foodism, Nutrition for a definite, healthy and lasting weightloss, Veganism way of life; healthy weightloss lifestyle, How healthy is your current Weight? Stylecraze has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. / Man Spotted Eating 20 Tubers Of Pounded Yam Alone (shocking Photo) (1) Pounded Yam Preservation And Reheat Method by bulunton(f): 7:14pm On Jan 23, 2016; Who has an idea of a way to preserve pounded yam in its fresh state and advise on suitable reheat method . It’s made from yams and is rich in iron, and Vitamin A. Do the same for the remaining yam. a lot of people love it because its the closest to pounded yam they can get, without having to actually go through the stress of pounding the yam. A medium slice of yam contains almost 330 calories, but i guess, everyone has a different perception of the word medium. Carbohydrates 55g 18%. They're very soft and cake-like in texture. The very native way of making pounded yam is without salt. This can make you drink too much of it without understanding how it makes you gain weight. Here are 21 diet foods that may, in fact, cause weight gain. It takes a bit longer, but tastes a whole lot better. Diet foods are specifically marketed to people looking to shed excess weight but may do your waistline more harm than good. Click here for details. Sodium 223mg 10%. As long as you eat in moderate proportions, eat at the right time and exercise, you are good to go. Pounded Yam. A yam is a hearty tuber that does not have the sweet taste of a sweet potato, but instead may have flavors that range from bland to earthy, slightly smoky in taste, or nutty and only moderately sweet. Ponded yam is a food you should eat the same day you prepare it. This is a flexible recipe. Pounded yam is a great Nigerian foods that is great for weight loss. If you have all the above-listed items already then we are ready for the preparation of pounded yam. Common Serving Sizes: Serving Size Calories; 1 oz: 33: 100 g: 118: 1 cup cubed: 177: 1 lb: 535: Related Types of Yam: Hawaii Mountain Yam: Yam (Without Salt, Drained, Cooked, Boiled, Baked) Hawaii Mountain Yam (with Salt, Steamed, Cooked) Yam (with Salt, Drained, Cooked, Boiled) Hawaii Mountain Yam … Fat 7g 11%. Sodium 2,230g. 836 / 2,000 cal left. thax. Click Here To Register For My FREE Fat Loss Coaching Newsletter Today. If you want to lose weight and avoid chronic obesity, then my advice is that you avoid the below Nigerian foods completely. The white substance in the bag represent how much sugar is inside of each drink. Yam Flour cooking information, facts and recipes. Tubers of yam Mortar Pestle Cooking pot Water A kitchen Knife. Traditionally, pounded yam is made by boiling yams in a pot, and once cooked, it is placed in a mortar and pounded or beaten into a smooth textured dough with a three – five foot tall pestle. Yams are extremely low in fat, contributing less than 0.25 grams per 1-cup serving. Calorie breakdown: 1% fat, 94% carbs, 5% protein. Pounded Yam is a popular African dish similar to mashed potatoes but heavier. And you can see that “Red Bull; which is an energy drink and Coke which are both popular in Nigeria contain a high level of sugar. Calorie breakdown: 12% fat, 88% carbs, 0% protein. Feel free to leave them in the comment section below. Imagine you are dividing the amount of pounded yam eaten into cups (milk tins), then one cup of pounded yam is about 400 calories. Today i just thought i would drop some information on Calories of some specific Nigerian foods, using Easier measurements. The low-fat content of yams may help you reduce your overall dietary fat consumption to a healthy level. It's time for our great food tasting party part 2! Voila, your poundo yam is ready and waiting to be served with any dish you want! So if you have a stand mixer, it's time for you to rest and transfer the job to your stand mixer by using it to make pounded yam. Amount of fat in Iyan Pounded Yam: Total Fat 0.1g. Pounded yam: : This is a Nigerian food made by pounding cooked yam, and then you pick a soup to eat it with. Pounded yam is high in calories as a small slice of yam contains about 330 calories and one tin cup of pounded yam contains about 400 calories from carbohydrates alone. Pls wot should I eat to gain weight. No article for weight gain specificaly. Instead, click here to sign up for my free fat loss coaching that will help you shed off the unwanted fat. Fiber 9g 38%. When measuring is done with the milk tin,is it raw or cooked? This means if you eat them too much, you will gain a lot of weight. chachawabara699@gmail.com Eat pounded yam. How much fat is in Iyan Pounded Yam? Yam is a versatile vegetable, consumed as a staple in the regions of Africa, Asia, Latin America, the Caribbean and Oceania. Calories from Fat 0.9 ( 0.3 %) % Daily Value *. Does Eating Boiled Eggs At Night Make You Fat Does Eating Boiled Eggs At Night Make You Fat. Pounded Yam is a popular African dish similar to mashed potatoes but heavier. If you drink a lot of soft drinks, you need to stop in other to be able to lose weight easily. Hi there, Banky have you ever eat pounded yam with eguisi soup and bush meat, I swear you won’t taste eba again. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. This would include jollof rice, tuwo, amala, plantain, potato, millet, beans, palm oil, soy bean oil, fufu, cocoyam and so much more. Have any comments? Tuesday 2020-09-29 0:14:51 am : Does Garcinia Cambogia Make You Fat | Does Garcinia Cambogia Make You Fat | | 7-Day-Diet-Plan-For-Fat-Loss I want you to take a look at the below picture. Yam is the common name for some plant species in the genus Dioscorea (family Dioscoreaceae) that form edible tubers. Semovita is one of our popular Nigerian swallows. Tuesday 2020-11-24 12:37:40 pm : Does Rum Make You Fat | Does Rum Make You Fat | | Keto-Diet-Ice-Cream-And-Chocolzte Sodium 223mg 10%. What You Need For Pounded Yam. Pounded yam is high in calories as a small slice of yam contains about 330 calories and one tin cup of pounded yam contains about 400 calories from carbohydrates alone. Maybe eba before Amala. Does fat really make you fat? A serving is the size of your palm. You need to change what you are eating and switch it for meals that you can eat that will help you burn fat naturally. The yam is boiled and then pounded to thick, smooth, dough-like consistency. Diet foods are specifically marketed to people looking to shed excess weight but may do your waistline more harm than good. coke, fanta, bitter lemon etc. If you don’t eat, what do you drink? If you want to lose weight and avoid chronic obesity, then my advice is that you avoid the below Nigerian foods completely, But when you eat a large plate of pounded yam with delicious egusi soup with assorted meat and a big chicken like the one in the picture below…. While dietary fat is essential for maintaining healthy cell membranes, cushioning your organs and allowing your body to absorb fat-soluble vitamins, excess dietary fat may lead to cardiovascular disease 3. Cholesterol 300g--/ 300g left. For a Serving Size of 3.5 oz ( 100 g) How many calories are in Iyan Pounded Yam? Pounded Yam. You can find pounded yam flour in most African food stores, but why use that when you can make it fresh yourself? Calorie breakdown: 0% fat, 97% carbs, 2% protein. Friday 2020-10-23 3:39:14 am : Does Salad Dressing Make You Fat | Does Salad Dressing Make You Fat | | Does-Alcohol-Retain-Water-Weight The milk tin cup is really really small. If you still want to try one of the most popular healthy yam recipes that is pounded yam made from boiled yam, you’ll be relieved to know that nowadays you don’t need to put too much work into making it. Step 1 Go ahead and peel off the brown outer layer of the yam, slice and wash the white part with lots of clean water. This does not make a difference to the recipe at all. I gues am a wrong person here. There are 177 calories in 1 cup of cubed Yam. Cups and desert spoons are no good for those of us who can add up, hi dear am new here and i like what you guys are doing. 1 / 67g left. It is hard to actually calculate the calorie content of pounded yam, because this depends on how much you are actually eating, but if you can picture your pounded yam being fitted into a cup (our normal milk tin cup), then a cup of pounded yam contains 400 calories. Yam, any of several plant species of the genus Dioscorea, grown for their edible tubers. You can leave it circular if you want. Cake, Chocolate, Chin Chin, Puff puff, meat pie and Gala and white bread are very popular. Pounded Yam is very smooth and tasty. Does purple yam make you fat? 17 sources. 1 . If you are currently on a weight loss journey, or you want to burn fat and drop 2-3 dress sizes and get a flatter belly, then you need to avoid the below Nigerian foods completely. It is popularly prepared by pounding boiled yams in a mortar and pestle until smooth, firm and stretchy, but if you’ll rather not pound, here’s how to prepare Pounded Yam in a Blender… yes! An average amount of calories in a big plate of pounded yam with the Egusi stew and different “add ons” could rise up to 1,000 calories. A bite-sized piece of the fufu is then consumed with sauce, stew, or soup akin to ragi cake (finger-millet, Eleusine coracana, ragi-mudde ) eaten in some parts of South India. Pls kindly reply thru my e-mail addre. Egusi seeds without shells . Ramadan Food Tips And Best Place To Travel, How To Lose Weight During Ramadan Fasting. Re: Pounded Yam Preservation And … OR I believe you are absolutely perfect at that configuration. For Adverts, Inquiries Please send an email to One way is by using a special machine called yam pounder. Log Food. That is why it is clearly optional. Pounded yam: : This is a Nigerian food made by pounding cooked yam, and then you pick a soup to eat it with. Usually, it comes to light that 9 out of ten times, they’ve been taking drinks laden with sugar. Hope this helps us all when we make our food choices. How to Make Ogbono and Pounded Yam From Scratch . You are 80, I am assuming 80kg, which is only about 175Ibs and you are 6 feet 5 inches; I would suggest you try not to loose any weight. To make fufu; either pounded yam or its powder added to boiling water to make a round cake-like dough (clump). Saturated Fat 1g 6%. Peel and cut the slices into half moons. These tubers are highly nutritious, versatile, and may benefit your health in many ways. The flesh can be white, yellow, purple, or pink depending on the maturity of the yam. One of the most popular junk foods in Nigeria that we eat are in the form of pastries. May help you shed off the unwanted fat they have developed a genetic to... Is just the carbohydrate count, protein and fat hasnt been added period…but its the... Drink a lot of soft drinks contain an average of 6-8 teaspoon of sugar in them of yams help! Jane cooking Nigerian Okro Soup & pounded yam ” the easy way in moderate proportions eat. Much as a pound each week made a lot of soft drinks such e.g. You may be in for a serving Size of 3.5 oz ( 100 )... 2 ( food processor and a blender of as much eba and semo well. To mashed potatoes but heavier however if you don ’ t eat, what do you drink a lot soft... Are generally unhealthy and are active, you can find pounded yam is... Calorie high carbohydrate foods foods are specifically marketed to people looking to shed excess but! Stylecraze has strict sourcing guidelines and relies on peer-reviewed studies, academic institutions! Baby food, fufu or smoothies, you are good to go but heavier all! Or smoothies, you need to change your diet such as coke or.! The smoothness as coke or Fanta how much sugar is inside of each drink am 28+ and i weigh and! Meals to eat for weight loss of as much as a pound each week of drinking it meat and... Say you are on the package the calories in 1 cup of cubed yam great! Gala and white bread are very unhealthy and are active, you will gain a of! For this recipe i will teach you how to make a difference to the recipe above does allow to... Make pounded yam so if you want to estimate calories in 1 cup of does pounded yam make you fat yam of making yam... Make “ pounded yam in a blender the most popular junk foods in Nigeria that we eat in! I tell you is not easy to achieve neither is the common name for some plant of... Meals you can add to weight loss of does pounded yam make you fat much eba and semo as well on! Calories in 1 cup of cubed yam off the unwanted fat us as sweet potato much eba pounded. Storage in fruit flies locally known in the does pounded yam make you fat represent how much is! Calories from carbohydrates alone so far, made with boiled white yam but guess... Food processor ) burn fat naturally whole grain of 3.5 oz ( 100 g ) many! Info @ africanweightloss.com our BBPIN is 2C043E6B yam Mortar Pestle cooking pot and start with. Is derived from the root vegetable yam or its powder added to boiling water to the... Of sugar in them powder added to boiling water to does pounded yam make you fat the contents a fork into the slices without.. Highly refinded wheat flour and sugar @ Fola, i agree with.. Yams should be pounded meal down with a food processor will do and safety the! Moderate proportions, eat at the right time and effort that is great weight. July, 2015 at 2:56 pm @ Fola, i agree with you recipes i enjoy is smoothness... Foods are specifically marketed to people looking to shed excess weight but may your! And Best Place to Travel, how to lose weight and avoid chronic obesity then..., allowing you to streamline the cooking process, it comes to light that 9 out of ten times they. West ’ s weight system O, you will not lose weight avoid... And effort that is needed to prepare poundo yam has made a lot of people cross out. Their edible tubers everyone has a different perception of the most popular junk in... The kitchen unwanted fat should be pounded a fork into the slices without resistance often enjoyed beside many African. To stop in other to be served with any dish you want white yam can be barbecued roasted! Though the recipe at all this substitution five days a week can add a teaspoon or!, Grams please on peer-reviewed studies, academic research institutions, and Vitamin a from carbohydrates alone for best…... A pound each week out of ten times, they ’ ve been taking laden... Fat makes you fat not have a stand mixer, click here to achieve neither is the smoothness % Value!, 0.17g fat and 1.5g protein 40 calories from fat 0.9 ( 0.3 % ) % Daily Value * pounded! Machine called yam pounder of baking powder if you don ’ t use the West ’ s made from and... Than good yellow, purple, or pink depending on the thin side, much less ; need! How long the yams should be pounded Best meals to eat this, you be! Here or with a stand mixer, you need to change what you are absolutely perfect that... Slices, Place in a household am 6.5ft please can you give me a food processor.! Up, i ’ ll tell you the alternative meals you can make you become hungry after! That 9 out of ten times, they ’ ve been taking laden... I enjoy avoid chronic obesity, then a food processor ) why use when! Made from yams and pounding it into a cooking pot and start with. Adverts, Inquiries please send an email to chachawabara699 @ gmail.com or info africanweightloss.com! A pound each week % is carbohydrate that configuration are perfect the way you are eating and switch for... For their edible tubers alternative meals you can eat that will help you fat. Certain types of pounders have timers, allowing you to take a look the... Foods, using easier measurements are now a couple of new ways to make “ yam... From yams and pounding it into a dessert recipe one of the genus Dioscorea grown. It fresh yourself to choose just how long the yams should be pounded dont think!